Learn How Cannabis/CBD Can Help Seniors With Exercise

Cannabis is truly a magical plant that can help people in a lot of ways. Cannabis can help you in various health conditions like anxiety, stress, arthritis, inflammation, and more. And if you live in a state that has legalized recreational cannabis, you can use it to just chill at home with your friends. But, if you are looking for some high potency cannabis for your health condition, you would need to get a medical marijuana card in California to it. 

There are about 31 million senior citizens that do not exercise regularly in the United States. For adults over 50 years of age must exercise regularly to stay healthy and help prolong their lives. Many health conditions can be avoided with regular exercise, so many seniors are now turning to CBD oil to help themselves. Cannabidiol (CBD) can help seniors in dealing with pain and mental health that may be stopping them from following a healthy routine.

What is CBD?

CBD is a compound found in the cannabis plant. It offers healing effects without causing any psychoactivity or “high”. Seniors can have a hard time dealing with psychoactive effects caused by THC (a chemical that causes psychoactivity). This makes CBD a perfect choice for seniors. CBD interacts with our endocannabinoid system and reaches our immune system, nervous system, cardiovascular system, and more. CBD can cover a lot of ground and is very efficient.

What is the Endocannabinoid System?

The endocannabinoid system is a combination of many receptors scattered throughout our bodies. This system helps in regulating the functions of our body and keep us running normally.

How Does CBD Work?

CBD works a bit differently from how THC works with cannabinoid receptors. CBD does not bind to these receptors, instead, it stimulates them. It does it by elevating the levels of endocannabinoids. Look at it this way, CBD works as a regulator for your body’s regulator (endocannabinoid system). If you can buy CBD products visit the CBD store.

Why Aren’t Seniors Exercising?

Well, almost everyone is familiar with why exercising is so essential for health, but still, they are not exercising. The answer is simple, seniors suffer from pain, stress, and are exhausted, like the rest of us, but their condition is more intense.

CBD For Tiredness in Seniors

Once you get old, your body does not remain as strong as it was once before. You would need more energy to move and do things. Hence, seniors think that doing exercise will make matters worse (which is not the case, however). CBD can use the energy your body already has in a more efficient way. This [rocess is called fat browning. 

Your body uses the food you eat to produce energy that can be stored or burned. The stored fat is the one that everyone hates and hits the gym to get rid of. This is also called white fat, which is actually necessary for your health, but too much of it invites the problems for your health. So, when your body needs energy, it brown this white fat so that it can be burned. Here’s where CBD can help, it helps in enhancing this process and providing you the natural energy.

CBD For Seniors Who Are in Pain

Getting old hurts, it literally does. One of the biggest reasons why seniors avoid exercising is that they are in physical pain, and exercising hurts them too much. But, don’t worry. CBD is here to help you. 

Your brain makes the sensation and lets you know that you are in some sort of pain. You might consider pain-relief medicines or opiates for this and they are pretty effective too. These opiates block pain receptors and your pain becomes non-existent. But these opioids have a major disadvantage, which is that they can be very addictive. And if you use them for the long-term, they will start destroying your body. That’s why a lot of people are now considering using CBD as an alternative to these opioids. Many studies have proved that CBD is very beneficial in relieving pain. Also, it does not have any side effects, making it a perfect choice.

CBD For Seniors Who Are Suffering From Depression And Anxiety

Depression is a very sensitive issue, and many people fail to understand it. You may live your whole life without even knowing that you were suffering from depression. It can make you feel unmotivated, exhausted, and unhappy. The reason for depression is still unclear. Some researchers say that it is caused due to inflammation in the brain. And CBD can tackle inflammation very well. CBD can also deal with the chemical imbalance and regulate your brain chemistry. This can help you deal with depression.

Another major trouble is anxiety. It can keep them away from focusing on things or themselves. CBD can help in getting some relaxation by regulating the mood. 

Final Thoughts

Seniors suffer various health problems that can keep them away from getting out and doing exercise. Whether it’s tiredness, anxiety, depression, inflammation, or pain, CBD can help in all these conditions. So, CBD can help seniors with exercise by dealing with all these conditions.

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